Warm Up:  (Lead by Bunyan)

-Chilcutts (Low Plank) F3 PAX say 5 Core Principals

-Arm Cirlces & Circle Arms (x10 IC each)

-Moroccan Night Club (x10 IC)

-Michael Phelps (x10 IC)

-Grass Pickers (x10 IC)

The Thang:

-Split into 2 teams…F3 PAX Rifle Carry blocks to field, family members mosey to field

1 kid from each team was picked to be that team’s 2^nd F Q…A.K.A., High Five Captain!  They were in charge of making sure everyone got high five’s after they did their exercises.

Strength & Agility Relay Race (Lead by Bunyan)

Have 2 lines of cones set up.

Teams line up behind cones…One PAX & one 2.0 zig-zag runs through cones.  At end, bear crawl to next cone (~10 yards), then sprint to brick pile.

Pick up a brick & do the reps & exercise under that brick.

When done with exercise, run back to starting line.

Repeated until everyone went 3 times.

F3 Family Wheelbarrow Race (Lead by Red Card)

2.0’s are the wheelbarrow, PAX & M’s are the one’s pushing the wheel barrow…

Each 2.0 has a turn at being the wheel barrow.  Stay in teams, 1 pair from each team race to a cone.

Round 1: Bear Crawl back to start, growl like a bear

Round 2: Duck Walk back to start, quack like a duck

Round 3: Frog Jump back to start, ribbit like a frog

Dice of Doom! (Lead by Chumbawamba)

Each person gets a turn at rolling 2 large lawn dice…do Number of reps rolled of given exercise. (Example: a 1 and a 5 are rolled.  Do 1 burpee & 5 Overhead Air Press) (F3 PAX use their Coupon while doing exercises)

1. Burpee (Blockee for PAX)
2. Merkin (Block Merkin for PAX)
3. WWII (WWII w/ Block for PAX)
4. Calf Raises (Calf Raises w/ Block for PAX)
5. Overhead Air Press (Overhead Block Press for PAX)
6. Lunges (Lunges w/ block for PAX)

-Circle Up for Mary

Mary (Lead by Trojan)

-Flutter Kicks (x13 IC)

-21’s (Counted out loud to 19)

-2 Penalty Burpees

-Moroccan Night Club (x10 IC)

-Count-O-Rama

-Name-O-Rama

COT

We remembered the 5^th Core Principal and ended with a COT, and took a knee in prayer.

Snackateria

Thank you so much to Chumbawamba and his M for providing snacks for everyone.

Thank you to Red Card, Chumbawamba, and Trojan for your help leading the different stations!

Today, I think we added a 4^th F to F3, FUN!  What an awesome time of fellowship and fun.  It was great to see so many kids there, and they all did such a great job.  So glad our 2.0’s and M’s got to see this crazy group we’re all apart of!  I hope we can do this again!  Thank you to all of the M’s who participated, took pictures, got the kids in the car to drive them to the Den, and most of all for all the ways they support us by seeing how much F3 has changed our lives! I really hope all of the kids had a great time and want to do it again!