Warm up

Arm circles

Circle Arms

Grass Pickers

Tennessee Rocking Chair

Mosey – Over to the Soccer Field

4 – Corners –  Each corner had an exercise.

Corner 1 – Side Straddle Hops

Corner 2 – Hand Release Merkins
Corner 3 – WW11

Corner 4 – Monkey Humpers

NUR down the sideline

Lunge walk the end lines

Start with 5 Reps + 5 Reps each time you pass Go …

Mosey Back to the Flag

Announcements!!!!!!!!!!!! -START BRINGING CANNED GOODS TO EACH WORKOUT !!!

Collecting for the convergence + Make sure you sign up if you are going !

Praise – All who went out and helped at Barndoors

Prayers –

CropFit – 2.0 Picked her College and getting ready for that journey.

Trojan – Me and my wife are meeting with our 10 year old therepist

Till next time I’m going back into the wrapper