BACKBLAST: 10/30/2024: #TheDen 4 year Manniversary of The Den AO!!

15 Pax came to the 4 year Manniversary of the den AO! Of the 15, only Patches and I were here 4 years ago! The growth of this AO has been incredible and the PAX that it has helped is ever increasing! We got a nice tour of the den and logged 1.7 miles mixed with some den favorites! Alice from

Down range made it out to partake in the festivities 💪! Awesome Job this morning brothers !! Proud of each and every one of you !!! You crushed it !! 💪

Warm up

Arm circles forward ic x4

Arm circles backward ic x4

Imperial storm troopers ic x4

Motivator 4 to 1

Mosey around neighborhood to the playground

The Thang

4 pull ups OYO

Inclined merkins ic x4

WW II up call x4

Jump squats up call x4

Rinse and repeat x4

Mosey to pavilion p

Pinkeye pie 4-1

Mosey to tennis court

The 11’s

1 monkey humper sprint across court 10 WWII’s , keep going until 10 monkey bumpers and 1 WWII

Mosey to parking lot

Mary

LBC x4 ic

Flutter kicks hands under butt x 4ic

Flutter kicks hands out to side x 4ic

Flutter kicks hands over head x 4ic

Flutter kicks hands on chest x4ic

Fire hydrant x ic 4 LL

Fire hydrant x ic 4 RL

WWII’s ic x4

Rinse and repeat X2

Low plant while telling how den started 4 years ago

Prayers

Buffalo dads passing

Patches coworker

Bunyan m

Butterknife back

Toke family

Double mints m

Trojan not feeling well

Catfish paying off his mortgage

Praises for tigger

Caterpillar out !