Warmarama

Arm circles (9ic)

Circle arms (9ic)

Mountain climbers (9ic)

Abe Vigodas (9ic)

Monkey humpers (9ic)

Tha Thang

Mosey around both pavilions

45 seconds: amrap no-cheat merkins

15 seconds: rest

45 seconds: amrap bonnie blairs

15 seconds: rest

45 seconds: amrap WWIIs

15 seconds: rest

45 seconds: amrap burpees

45 seconds: rest

repeat 4 more times

Mosey to small pavilion and up to large pavilion.

45 seconds: amrap dips

15 seconds: rest

45 seconds: amrap squats

15 seconds: rest

45 seconds: amrap lbcs

15 seconds: rest

45 seconds: amrap burpees

45 seconds: rest

repeat 4 more times

Mary

Stretching with Sunspot

COT

Prayers healing and guidance for Heaven’s neighbor, hurricane victims, and Tinkers ankle.

Praises for Tooltime’s nephew retiring from the Army.