#6 PT Pyramid

Tue, Oct 28, 2025•Rapho Park
#6 PT Pyramid
38°
Clear (feels like 31°)
7 mph NE (16 mph gusts)
DATE: Tue, Oct 28, 2025
AO: Rapho Park
Q: Big Blue
PAX (7): Barn door, Big Blue, Bunyan, Caterpillar, Flame, Skywalker, Starlite
BACKBLAST:

Mosey to the shed to get a block

while waiting pax…

  1. Plank 30 sec
  2. Shoulder Taps 10ic
  3. Knee Taps  10 ic
  4. Bird dog planks 10 ic

Mosey to the pavilion

 

The Thang six sided PT pyramid. Climb up the pyramid…then climb down the pyramid. Following reps below. Completed R1-6 then R6-5.

R1 R2 R3 R4 R5 R6
Burpee 1 2 3 4 5 6
Curls 2 4 6 8 10 12
Merkins 3 6 9 12 15 18
Rows 4 8 12 16 20 24
Big Boy Sit-Ups 5 10 15 20 25 30
Squats 6 12 18 24 30 36