Warm up

arm circles

circle arms

(A lot of mumble chatter)

grass pickers

Tennessee rocking chair

stargazers

the Double Down

The Thang

mosey over to the bleachers

Buy in – 10 Dips every time !
take on the mountain, one Merkin at each bleacher work your way to the top. One lap around the track back to the bleachers BUY IN  add a rep to every bleacher.. rinse and repeat.

Nice work boys. We got 4 miles in and a lot of Merkins !

Mary

stargazers

COT

Trojan – Family

Bunyan – Family

Drawstring – Family

Brush Fire – Family

thanks boys….till next time I’m going back into the  wrapper ..