All for One and One for ALL

Wed, Oct 23, 2024•The Den
All for One and One for ALL
48°
Partly Cloudy
3 mph E
DATE: Wed, Oct 23, 2024
AO: The Den
Q: Trojan
PAX (11): Belicheck, Bunyan, Caterpillar, Catfish, CropFit, Graffiti, high & tight, No Doubt, Patches, Popo, Trojan
BACKBLAST:

11 PAX came out to help One get his block!

March to the arch

Run 800 Meters

Round 1:

80 Merkins –> Lt. Dan Magic Legs 15 yards –> 14 Cactus Jump Squats –> Lt. Dan Magic Legs 15 yards

Round 2:

80 Coupon Plank Jacks –> Murder Bunny 15 yards –> 14 Cactus Jump Squats –> Reverse Murder Bunny 15 yards

Round 3:

60 Merkins –> Bricklayers 15 yards –> 14 Cactus Jump Squats –> Bricklayers 15 yards

Round 4:

60 Coupon Plank Jacks –> Lt. Dan Magic Legs 15 yards –> 14 Cactus Jump Squats –> Lt. Dan Magic Legs 15 yards

Round 5:

40 Merkins –> Bricklayers 15 yards –> 14 Cactus Jump Squats –> Bricklayers 15 yards

Round 6:

20 Merkins –> Lt. Dan Magic Legs 15 yards –> 14 Cactus Jump Squats –> Lt. Dan Magic Legs 15 yards –> 20 Coupon Plank Jacks

Run 800 meters

Stop the clock

Awesome Work Men !!! So cool to see so many come out to help a Brother out ! Great work GRAFFITI !!