Three PAX made it out to celebrate America’s 250th. Had an FNG , welcome Scooby!

Warm up

Mosey over to covered area for some shade

– Arm circles x10ic

– circle arms x10ic

– Michael phelps x10ic

– Quad stretch x10 count

– Touch toes x10 count

The Thang

We are to complete 250 reps, here’s how we got there…

Burpees x10

Squats x10

Merkins x10

Lunges (hard way) x10

WW2 x10

Mosey out and back

Rinse/repeat for 5 rounds . 50 reps of each exercise for a total of 250 reps 💪

Mary

Various stretches for legs and arms

COT

Prayers of thankfulness for F3 and new guys coming out. Scooby yo connect with Joe to hopefully workout with him in his home gym and share the gospel. Thankful for our amazing country!

Great work by everybody today even in the humidity. Welcome Scooby and look forward to seeing you back in a couple weeks! Always great having Sand Trap out there getting better. Love seeing you get better already! Great stuff!

Thanks for following my lead fellas!

Until next time,

Sunspot OUT