74°
Clear (feels like 79°)
1 mph SW (7 mph gusts)
DATE: Sat, Jul 4, 2026
AO: Rapho Park
Q: Oneshot
BACKBLAST:
Warm up
OYO
The Thang
250 reps, 5 sets of 5 EMOM rounds of 10 reps.
It was pick your poison, there was merkins, bird dogs, flutter kicks, irking, pickle pointers, crunches and burpees (including Baymax going beast mode with his vest on)
Mary
Ultimate or the MBIC beatdown