Manniversary: Bear Crawlin’ and Hip Hoppin’

Fri, Jul 3, 2026•Fort Long Rifle
Manniversary: Bear Crawlin’ and Hip Hoppin’
78°
Clear (feels like 85°)
4 mph W (9 mph gusts)
DATE: Fri, Jul 3, 2026
AO: Fort Long Rifle
Q: Kodak
PAX (7): Barn door, Coach K, CropFit, Honeybuns, Jack knife, Kodak, Supplies!!
BACKBLAST:

Warm up

Michael Phelps 10ic
Arm circles 10ic
Circle arms 10ic

21s
5 Burpees

Mosey to track

 

The Thang

Run 100m
20 Squats
20 LBCs
Run 100m
Bear crawl across field

 

Run 100m
20 lunges
20  American hammers
Run 100m
Crab walk across field

 

Run 100m
20 burpees
Run 100m
Broad jump across field

 

Run 100m
20 burpees
Run 100m
Hop across field

 

Kodak Says
We moseyed around and I said “Kodak says _____” If I didn’t say Kodak says and someone still does it everyone has to do 3 burpees and the person who did it has to do 5 burpees.

 

COT

Prayers for Honeybuns for safe travels for his family

Safe travels for Jackknife and his family

Coach K’s son and his wife

CropFit car purchase