
Warm up
pledge of Allegiance ๐บ๐ธ
F3 core principles
F3 credo
F3 mission statement
-arm circles 12IC
-circle arms 12IC
-Abe begodas 13IC?
-Grass pickers 15IC
-Toy soldiers 13IC
-penalty burpees around the circle of men
The Thang- 1776
Separated the men, on the grass side are by the 3 crosses.
Started with 17s
17 WW2s on side other side of the field was Lunges
started on lunges the hard way ended up moving to single count for time
mode of transportation from one side of the field to the other was Mosey, Nur, Hops of your choice and Karaoke
did not end up finishing all rounds down to one due to time. Circled back up
– 76 SSHs
mosey back to flag
Mary
Got down on our โGyattsโ for LBCs- 10IC
Flutter kicks arms to the side- 10IC
Flutter kicks with arms over head- 10IC
Merkins๐บ๐ธ- 10IC
high to low stretch to wrap up.
COT
Prayers for safety this weekend and for the deployed soldiers, sailors, marines and airman across the globe and safety also for large groups getting together.
great turnout for CBC
Enjoy Americas Birthday! Come out to CBC tomorrow for fireworks and some F3 men will be there with a pull up bar and repping F3 gear.
Sunday feel free to come out at 7am and to help clean up fireworks mess behind the school.
THE Juice Out!๐