Warm up

pledge of Allegiance 🇺🇸

F3 core principles

F3 credo

F3 mission statement

-arm circles 12IC

-circle arms 12IC

-Abe begodas 13IC?

-Grass pickers 15IC

-Toy soldiers 13IC

-penalty burpees around the circle of men

The Thang- 1776

Separated the men, on the grass side are by the 3 crosses.
Started with 17s

17 WW2s on side other side of the field was Lunges

started on lunges the hard way ended up moving to single count for time

mode of transportation from one side of the field to the other was Mosey, Nur, Hops of your choice and Karaoke

did not end up finishing all rounds down to one due to time. Circled back up

– 76 SSHs

mosey back to flag

Mary

Got down on our “Gyatts” for LBCs- 10IC

Flutter kicks arms to the side- 10IC

Flutter kicks with arms over head- 10IC

Merkins🇺🇸- 10IC

high to low stretch to wrap up.

COT

Prayers for safety this weekend and for the deployed soldiers, sailors, marines and airman across the globe and safety also for large groups getting together.
great turnout for CBC

Enjoy Americas Birthday! Come out to CBC tomorrow for fireworks and some F3 men will be there with a pull up bar and repping F3 gear.
Sunday feel free to come out at 7am and to help clean up fireworks mess behind the school.
THE Juice Out!🍊