Warm Up:
“What exercise do sea creatures do a lot of? Plank-tons”
-Low Plank (5 Core Principles, F3 Credo, F3 Mission Statement)
-Goof balls (x10 IC)
-Wonder Bra (x10 IC)
-Michael Phelps (x10 IC)
-Grass Pickers (x10 IC)
-21’s (Just for Trojan)…5 Penalty Burpees, 21’s again…
The Thang:
-Rifle Carry Pavilion
-Get into low plank and hold
“Poop jokes aren’t my favorite, but they’re a solid number 2”
“The other day my son asked me if trees poop! I told him where do you think No. 2 pencils come from?”
“Did you know diarrhea is genetic? It RUNS in your genes”
-Run to tennis court & line up on line.
“My favorite exercise is the Merkin, hands down!”
“What’s an apple’s favorite type of exercise? A core exercise.”
“Why’d the crab cross the road? He didn’t cross the road, he used the “sidewalk”!
-Merkin (x10 SC) on the line
-Crab Walk to other end of tennis courts
-WWII’s (x20 SC)
– Crab Walk back to other end of tennis court
-Merkin (x10 SC)
-Run back to Pavilion
“What’s a hairdresser’s favorite exercise? The Curl”
-Block Curls (x25 IC)
“What kind of exercise do lazy people do? Diddly Squats!”
-Goblet (Or Diddly) Squats (x20 IC)
“I heard that a farmer at another AO brought his cows with him. He wanted to exercise his calves!”
-Calf raises w/ block (x25 IC)
-I knew a funeral director once, and his favorite exercise was the deadlift!
-Thrusters w/ block (x15 OYO)
“Before coming to F3, my M told me I should exercise more. I asked her what I should do. She told me I should start with Lunges. I shook my head, and said “Whoa! That’s a big step!”
-Lunge w/ Block (x20 IC)
-Step-Ups w/ Block (x10 SC)
“What do you call a cheese dip that’s not yours? Nacho Cheese!”
-Dips (x20 IC)
“My physical therapist told me I need to stop doing body-weight type exercises for a while. This made me pretty upset. She said, “Keep your chin up!”
-Run to playground
-Chin Ups (x5 OYO)
-Pull Ups (x5 OYO)
-Run back to blocks in pavilion, and move blocks to grass…
“I’m about to get rid of my phone, because I’m worried that it’s been spying on me and listening to me. Then I realized I have to get rid of my vacuum too! It’s been collecting dirt on me for years! It really sucks!”
-Since Blockees pretty much suck…
-Blockee (x10 OYO) …April Fools! Do 5 more… (15 Total Blockees)
And since Red Card likes these so much…
“Do you know how Red Card is like a Pickle?? He’s kind of a big dill!”
-Pickle Pointers w/ block on stomach (x10 IC)
-Rifle Carry back to flag
Mary:
“If Jesus is the Lamb of God, and his mother was Mary. Does that mean Mary had a little lamb?”
What kind of exercise would you find a procrastinator doing? Time Crunches”
-LBC (As many as you can do for 1 minute)
“A lot of people insist that yoga is the best form of exercise. But I think that’s kind of a stretch.”
-Various Stretches
COT
Announcements: Start thinking about the PA Convergence. June 27-28th, on City Island in Harrisburg.
Red Card is selling eggs, to fund a mission trip for he and his sister. A “mission” trip…so if we all see Red Card riding a new bike, or with a new soccer ball, we know what the mission is for!
-Prayers for Swanson and his kids
-Trojan’s M and his family
-Bunyan’s M and his family
-No Doubt’s M and his family
-Big Blue’s brother in law
Thanks for getting out of the fart sack this morning fella’s, and laughing (I mean groaning) at my jokes!
Graffiti also brought his own dad joke to share with us! “I put up a high voltage electric fence around my property. My neighbor was dead against it!”
Thankful for you guys. Thankful we can gather together, share some laughs, and share some burdens. I truly believe our times together and in COT as become a thin place. A place where we go to feel closer to God. Matthew 18:20, “For where two or three gather together as my followers, I am there among them.”
Great work this morning!
~Bunyan Out