Ark encounter

Ark encounter
DATE: Wed, Apr 15, 2026
BACKBLAST:

Kentucky field study (ARK encounter & Creation museum)

 

Stretch out

A little mosey

5 Burpees

10 merkins

15 ww2

20 dips if possible

25 side straddle hops

30 Lunges

35 air squats

40 calf raises

Rinse and repeat

30 minutes