
Kentucky field study (ARK encounter & Creation museum)
Stretch out
A little mosey
5 Burpees
10 merkins
15 ww2
20 dips if possible
25 side straddle hops
30 Lunges
35 air squats
40 calf raises
Rinse and repeat
30 minutes

Kentucky field study (ARK encounter & Creation museum)
Stretch out
A little mosey
5 Burpees
10 merkins
15 ww2
20 dips if possible
25 side straddle hops
30 Lunges
35 air squats
40 calf raises
Rinse and repeat
30 minutes