What a beautiful wet morning !

warm up

Arm Circles

Circle Arms

Grass Pickers

Tennessee rocking chair

21’s

3 penalty Burpee’s

21’s

Mosey over to day spring

WO

Start at the bottom of the hill

Buy in 5 Side Straddle Hops

Everest up the hill

Ten Reps at the top of the hill of 4 different exercises.
WW11

LBC’s

American hammers. ( The hard way)

Pickle, pointers,

Craw Bear down the hill

Buy In

Everest, up the hill

WO adding 5 reps every time you make it back up the hill.

Mosey back to the flag

COT –

PA Conversions please sign up !
can goods are needed ! Please no green beans!

prayers- For Big Blue, surgery on Friday.

prayers – Fir our brothers at F3

ps No Drawstring 😞

till next time, I’m going back into the wrapper..