WARM UP

Arm circles

Toy soldiers

Windmills

Grass pickers

WORKOUT

Move around the parking lot:

4 lunge walks, 10 Rocky Balboas, repeat.

Nur to line, 7 Iron Mikes, jog back.

Repeat with 6, 5, 4, 3, 2, 1

4 broad jumps, 10 mountain climbers, repeat.

Nur to line, 7 jump squats, jog back.

Repeat with 6, 5, 4, 3, 2, 1

LBCs

Flutter kicks

Alt leg/arm raises

Dora with partner, take turns running and doing Merlin’s to 100.

WW2

Asheville abs

Yellow dollys

Pickle pointers – single leg

COT

Brushfire’s family

Bunyan’s family