Warm up
On your own and Prayers over the workout and for us to start and finish on time so Sandlot isn’t late for his senior pictures 🤪
The Thang
45 minute AMRAP.
Start at the goal line.
- Complete the following sequence:
- Run 100 yards
- 12 Bonnies (2-count)
- Bernie 100 yards (back to start line)
- 12 HR Muricans
- Jimothy Bear Crawl 25 yards
- Finish with a somersault into the WW1s
- 12 WW1s
- Crawl Bear 25 yards (back to start line)
- 12 Burpees
That is Round 1.
Then raise the number.
COT
Prayers for…
– Junior Asparagus’s meeting tomorrow
– The start of Care Bear’s Student Led Prayer Group
– Collin’s school week and baseball season
– Sandlot’s college decision and/or next steps