Twelve PAX made it out for Week 2 of IPC on a chilly morning but welcomed with the work ahead.
THE THANG
45 minute AMRAP.
Start at the goal line.
- Complete the following sequence:
- Run 100 yards
- 12 Bonnies (2-count)
- Bernie 100 yards (back to start line)
- 12 HR Muricans
- Jimothy Bear Crawl 25 yards
- Finish with a somersault into the WW1s
- 12 WW1s
- Crawl Bear 25 yards (back to start line)
- 12 Burpees
That is Round 1.
Then raise the number.
THE ROUNDS
Round 1: 12 reps of each exercise
Round 2: 24 reps
Round 3: 36 reps
Round 4: 48 reps
Round 5: 60 reps
Continue increasing by 12 until the 45 minute clock expires.
COT
Good work by everybody! Blue was cruising right along and almost completed the full set of 60 đź’Ş! Impressive to see how hard everybody pushed during IPC. Just reminds us that we can do hard things and push ourselves further than we think when we have our brothers alongside us.
Lots of prayers needed today. Bunyan’s house (death in fsmily, new job, raising teenagers), Brushfire MIL passing, Burnout procedure late Oct and the anxiety of the wait, Lake Champion to be impactful, and Doublemint’s M presentation today.
Thanks to Cat and Bunyan for their lanterns to help light our path this morning. Appreciate the help there brothers!
Thanks for following my lead today!
Until next time,
Sunspot OUT!