The Thang

100 yard run

12 Bonnie Blairs (LR2)

100 Yard Bernie

12 Hand Release Merkins

25 Yard Jimothy Bear Crawl

12 WW1

25 Yard Crawl Bears

12 Burpees

100 yard run

24 Bonnie Blairs (LR2)

100 Yard Bernie

24 Hand Release Merkins

25 Yard Jimothy Bear Crawl

24 WW1

25 Yard Crawl Bears

24 Burpees

100 yard run

36 Bonnie Blairs (LR2)

100 Yard Bernie

36 Hand Release Merkins

25 Yard Jimothy Bear Crawl

36 WW1

25 Yard Crawl Bears

36 Burpees

100 yard run

48 Bonnie Blairs (LR2)

100 Yard Bernie

48 Hand Release Merkins

25 Yard Jimothy Bear Crawl

48 WW1

25 Yard Crawl Bears

48 Burpees

100 yard run

60 Bonnie Blairs (LR2)

100 Yard Bernie

60 Hand Release Merkins

25 Yard Jimothy Bear Crawl

60 WW1

25 Yard Crawl Bears

60 Burpees

Announcements

IPC Continues

Men’s Retreat at Lake Champlain

October RUCK Challenge, get a vest or backpack now!!

Christmas Party in Jan – Still need location

Polar Plunge – How much do we need to get Bunyan to shave his beard

COT

Prayers for Drawstrings son’s back recovery

Prayers for Rapunzel in his possible career transition

Prayers for our cheerleader (Streak) with his next chapter

Prayers for the PAX and continued growth of F3