Warm up – What’s the deal with this guy @flame ?!?!? 

The Thang

AMRAP.

Start at the goal line.

• Complete the following sequence:
• Run 100 yards
• 12 Bonnies (2-count)
• Bernie 100 yards (back to start line)
• 12 HR Muricans
• Jimothy Bear Crawl 25 yards
  • Finish with a somersault into the WW1s
• 12 WW1s
• Crawl Bear 25 yards (back to start line)
• 12 Burpees

That is Round 1.

Then raise the number.

THE ROUNDS

Round 1: 12 reps of each exercise

Round 2: 24 reps

Round 3: 36 reps

Round 4: 48 reps

Round 5: 60 reps

Continue increasing by 12 until the 45 minute clock expires.

Mary

My everything hurts 🥴

COT

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