#deckofdeath

#staydry

Warm up:

Arm circles in cadence x 15

Circle arms in cadence x 15

T claps in cadence x 15

Grass pickers in cadence x 10

Monkey humpers in cadence x 10

Toy soldier in cd x 10

The Thang: deck of death

Hearts 2-10: CSP

Clubs 2-10: block lunge in cadence

Diamonds 2-10: WWIII in cadence

Spades 2-10: blockies in cadence

Jack: 120 sec plank

Queen: Pax pick x 10

King: 20 mountain climbers in cadence

Ace: 15 block squats in cadence

Mary:

Stretch cool down

Shoulder stretch

Quad stretch

Toe touching

Hip stretches

Prayers: pray for support on difficulties of life, challenges at work, health and life. Prayers for Meatball, Big Blue and Phoenix and their struggles.

COT: Trust Q Source