5:30

Warm up:

– Short mosey around parking lot

– 10 Windmills IC

– 10 Mountain Climbers IC

– 10 LBC IC

– 21’s

Carry blocks to soccer field where the work happens!

4 corners set up, one exercise at each corner. 4 exercises were:

– Block Squats

– Grave Diggers IC

– Imperial Walkers IC

– Block Merkins

5 reps at each corner, then rifle carry block to next corner. After Block Merkins, mosey around 4 corners.

Add 5 reps to each exercise next time around.

(We made it to 20 reps at each corner)

6:15

Announcements:

Convergence June 19-20 (don’t forget the canned food drive, no green beans-they have plenty!)

COT:

Praises: FNG (Groot) and his wife celebrate 9 years today!

Prayer requests:

Hide’s wrist injury

Big Blue’s thumb

Those on missions trip-safe travels home

If I forgot something, please add below.

Thank you all for your encouragement and coming out this morning!

Rocket Man has to launch