DATE: Tue, Jun 21, 2022
AO: Rapho Park
Q: Double Down
PAX (4): Chowdah, Sunspot, Caterpillar, Double Down
BACKBLAST:
Within every bear market, there are rallies. At 40 minutes, I said it's time to finish. But then Caterpillar said "can we finish?" The pax rallied with him to finish out the workout. Great job this morning guys!
The thing…
Leave your ruck on if you can.
10 yard bearcrawl.
5 burpees.
10 yard bearcrawl.
20 ruck squats.
10 yard bearcrawl.
20 merkins.
10 yard bearcrawl.
20 ruck high pulls.
10 yard bearcrawl.
20 4 count flutter kicks with Rick.
10 yard bearcrawl.
20 4-count mountain climbers.
10 yard bearcrawl.
20 ruck curls.
10 yard bearcrawl.
10 Bonnie Blair's without ruck.
Repeat cycle twice. Third cycle half every lift, but continue with the bearcrawls 10 yards.
Nice work guys!