Because I love trojan

71°

Cloudy (93% humidity)

5 mph E

DATE: Wed, Aug 13, 2025

PAX (13): Boucher, Bunyan, Caterpillar, CropFit, Door Dash, Ham loaf, Hatch, Kodak, Oneshot, Patches, Red Card, Supplies!!, Trojan

BACKBLAST:

Warmup-10 low slow squats ic, 10 grass pickers ic, 10 mps ic, 10 imperial storm troopers ic, 21s

Grab blocks and water and headed to the pavilion.

Did three diffrent rounds. Because I love Trojan so much, we did 10 more reps then planned.

1st round- run a lap around and come back for some exercises.

30 curls(for the girls)

15 manmakers/blockies

30 Lbcs sc

30 dips

30 decline merkins

We did a bear crawl half of the feild and run back.

2nd-

30 squats

30 wonder block

10 multimerkin (30 merkin total)

Ran another lap

15 merkins

15 burpees

10 manmakers/blockies

COT- Prayers/prasies

Prayer for baymaxs family

Oneshots friend

Door dash

Supplies daughter- tennis

Trojans family

Injured pax- butter knife, sticky bumps, rapunzel.

Praise for Bouches friend-JV to V

QSD- read ch 5. At rapho and the den this weekend.