Beets, Bearcrawls, Belsnickel

Welcome
5 Core Principles
Pledge

Warm-O-Rama (Warm-up)
Arm Circles/Circle Arms x 10 each IC
Abe Vagodas x 10 IC
Side Straddle Hops (SSH) x 20 in cadence (IC)

Move with coupons to field with cones set 25 yards away.

The Thang:
B – 10 Burpees, bear crawl to other cones, 10 burpees and bear crawl back to start.
E – Elf on the Shelf – 10 each side
L – LT Dans (10) on first line, lunge walk to other cones, 10 more LT Dans and lunge walk back to start
S – SheHateMe – 10 lunges, 10 burpees on first line, lunge walk to other cones rinse and repeat and back to start.
N – Necro Bunnies – Murder bunny across to other cones, but with each block movement, do 5 squats while touching block. Out and back to start.
I – Imperial Squat Walker 10 IC
C – Cocaine Bear Crawls – modified, two step each leg then one merkin, continue until out and back to start.
K – Killer Bees (modified) – Broad jumps to cones and back. Every two broad jumps do one burpee.
E – Elf on the Shelf – 5 each side
L – LBCs – 20 IC

Mary/Bonus coupon work:
Overhead Press 20
Curls 20
Merkins 20
Flutterkicks 20 IC

Count-a-Rama
Name-a-Rama

Circle of Trust (CoT):
Lanco Christmas party/awards
12.20.2025 Snacktown Manniversary – Patches for first hundred PAX! 🚨
Prayers for PAX struggling with relationships and other issues.

Thanks for following my lead!  Good to be back at the Den and see some old and new faces.  🦞