What a beautiful morning at the DEN.

I chose to start off the morning with faith a nice prayer to get started.

We all grabbed our coupons and headed over to Day spring.

Here we GO !!

five exercises were done all with the coupon 10 reps each and in between each exercise crawl bear down the hill without the block once at the bottom of the hill five side straddle hops. Run back to the top start the second exercise. Once all five exercises were completed. Start from the top, adding five reps to the exercise and five reps to your side, straddle hops.

Exercise

Block Curls

Kettle Bell Swings

American Hammers

Block Press

Trojan Merkins

headed back to the flag

COT

Praise – patches sold his house

Prayers

No Doubt. – loss of his grandmother – continued prayers for his M waiting on baby number four

One Shot – prayers for his M and his family

Bunyan- prayers for his M and The relationship with his kids.
Trojan – prayers for the relationship with his youngest son.

Fun Times Boys… Till next time .. Trojan is going back into the wrapper