WU: Jog, SSH, Carioca, Trunk Twist, Over/Under, Butterfly, Toy Soldier, Toe Touch, Penguin, Stork, SSH

Tic Tac Toe:

Person A – sprint to “board” complete 2 Burpees and move 1 cone

Person B – must complete 10 merkins before being tagged

Person C – must complete 20 squats before completing 10 merkins

SB Relay Race

Person A – Sprints 2x around Pavilion rest of pax wall sitting all pax carry sand bag 1 time

PT Pyramid

1 Pull up, 2 Dry Docks, 3 PLank Jacks; ea.round rep count goes up by 1,2,&3

Duck Jousting

Mary: child’s pose, cobra, lunge position with trunk rotations R/L, lunge position lean forward and raise hands over head, lunge position sink hips back and lean forward.

moleskin: we had 20 penalty burpees that the Q creatively mixed in. 5 burpees for forgetting count, 3 for complaining, 8 for brown nosing, 2 for hijacking the Q, etc. we probably did more like 30+ penalty burpees. Overall it was a good competitive fun team centered WO

This was my first Q since the middle of November and boy oh boy it was fun. Thanks to everyone coming out and making my return amazing.