Warm Up:

-Low Plank (F3 Mission Statement, 5 Core Principals)

-Michael Phelps (x12 IC)

-Wonder Bra (x12 IC)

-Grass Pickers (x12 IC)

The Thang:

-Run to Tennis Court

1^st Day of Christmas, Bunyan made us do: A Burpee

Bear Crawl to other end of Tennis Court

2^nd Day of Christmas, Bunyan made us do: -Squats (x2IC) …(& a Burpee)

Run to Basketball Court

3^rd Day of Christmas, Bunyan made us do: -Merkins (x3IC) …(Squats (x2IC), & a Burpee)

Bear Crawl to other end of Basketball Court

4^th Day of Christmas, Bunyan made us do: -Monkey Humpers (x4IC) …(Merkins (x3IC), Squats (x2IC), & a Burpee)

Run to grassy area behind bathrooms, circle up, because on the 5^th day we get 5 golden rings!

5^th Day of Christmas, Bunyan made us do: -WWII (x5IC) …(Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), & a Burpee)

Run to 1^st Baseline

6^th Day of Christmas, Bunyan made us do: -LBC (x6IC) …(WWII (x5IC), Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), & a Burpee)

Run to 3^rd Baseline

7^th Day of Christmas, Bunyan made us do: -Mountain Climbers (x7IC) …(LBC (x6IC), WWII (x5IC), Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), & a Burpee)

Run to upper end of Church Parking Lot

8^th Day of Christmas, Bunyan made us do: -Calf Raises (x8IC) …(Mountain Climbers (x7IC), LBC (x6IC), WWII (x5IC), Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), & a Burpee)

Crawl Bear to other end of parking lot

9^th Day of Christmas, Bunyan made us do: -SSH (x9 IC) …(Calf Raises (x8IC), Mountain Climbers (x7IC), LBC (x6IC), WWII (x5IC), Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), & a Burpee)

Run to outfield

10^th Day of Christmas, Bunyan made us do: -Flutter Kicks (x10IC) …(SSH (x9IC), Calf Raises (x8IC), Mountain Climbers (x7IC), LBC (x6IC), WWII (x5IC), Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), Burpee)

Take a long mosey around baseball field, throw in some Karaoke, some side shuffles, run one lap around Pavilion. End at one end of pavilion, and do a penalty burpee because Trojan took shortcuts around the corners of the pavilion!

11^th Day of Christmas, Bunyan made us do: -Dips (x11IC) …(Flutter Kicks (x10IC), SSH (x9IC), Calf Raises (x8IC), Mountain Climbers (x7IC), LBC (x6IC), WWII (x5IC), Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), & a Burpee)

12^th Day of Christmas, Bunyan made us do: -Pull Ups (x12SC OYO) …(Dips (x11IC), Flutter Kicks (x10IC), SSH (x9IC), Calf Raises (x8IC), Mountain Climbers (x7IC), LBC (x6IC), WWII (x5IC), Monkey Humpers (x4IC), Merkins (x3IC), Squats (x2IC), & a Burpee)

Run back to Parking Lot/Flag

Mary:

No time for Mary, just like there was no room for Mary at the inn!

COT

We had 12 PAX for the 12 Days of Christmas!

-Prayers for Talc’s son, Seth as he is at Air Force boot camp in Texas right now.

-Injured PAX, lifted up Butter Knife & Rapunzel

-Keep Cholula in your prayers, as he and his family go through this time of grieving over his mother passing away last night.

-No Doubt asked for prayers for his son, ATV who needs to be reminded to own up when he does something wrong, and quit defending the wrong actions and making excuses.

I believe this is a very important reminder and lesson for all of us!  It’s very hard to admit when we’ve messed up or done something wrong.  It’s easy to make excuses.  It’s easy to get defensive. Or in another regard, it’s easy to get angry at our kids when they do something wrong. But there’s real strength and high impact when we can be men of repentance, men of humility, and men of grace & forgiveness.

2 Corinthians 7:10 says: “For the kind of sorrow God wants us to experience leads us away from sin and results in salvation. There’s no regret for that kind of sorrow. But worldly sorrow, which lacks repentance, results in spiritual death.”

It was an honor to Q and lead you guys this morning.  You all crushed it!  Thanks for the gift of your presence this morning for the 12 days of Christmas! (And thanks to High-and-Tight for helping me remember the order of the exercises!)

~Bunyan out