Bunyan’s Mom’s Birthday

Wed, Mar 20, 2024•The Den
Bunyan’s Mom’s Birthday
40°
Mainly Clear (feels like 33°)
6 mph SW (14 mph gusts)
DATE: Wed, Mar 20, 2024
AO: The Den
Q: Bunyan
PAX (19): Caterpillar, High and Tight, Square, Destiny’s Child, Butter Knife, Patches, Hardcode, Kelso, Drawstring, Woodchuck, Red Card, Trojan, Pilate, Rapunzel, Double Down, Payload, Spell Check, Crop Fit
BACKBLAST:

Warm Up:

-5 Core Principals & Credo

-Toy Soldiers (x3 IC) –My mom was in the marching band in high school

-Chinooks (x20 IC) – My dad was in the army & in Vietnam, so she was an army wife

-Milk Maid (x19 IC) – (Al Gore Position, make motion like milking a cow) My mom grew up on a dairy farm in the hills of Central/Western, PA

-SSH (x50 SC)

My mom’s birthday is 3/20/1950

 

The Thang:

-Mosey around the park to The Hill across the street

-The Hills Are A.L.I.V.E. (She really likes The Sound of Music, and the farm had a large hill)

-Run to top of hill

A: A Bunch of Burpees (x10)

-Run down hill, Run to top of hill

L: Lunges (x15 IC)

-Run down hill, Run to top of hill

I: Imperial Walkers (x20 IC)

-Run down hill, Run to top of hill

V: V-Ups (x25 SC)

-Run down hill…

E: Everest (Lunge, Squat, Lunge, Squat… to top of hill)

 

-Mosey to baseball field

-Line up in a circle…My mom loves flowers and loves to garden. She took a class to become a certified “Master Gardener”.

Get down into low plank….Play the song “Flower” by Moby.

On the lyrics “Green Sally Up”, go into high plank

On the lyrics “Green Sally Down”, go into low plank….Continue for entirety of song

3-1/2 minutes of planking!

 

-Partner Up:

-P1: AMRAP Merkins

-P2: Run to other end of field, do 3 IC Mountain Climbers, run back, and pick up Merkins

(As a team, do 74 total Merkins)

 

-Mosey to flag

 

Mary

-Failure To Launch (x6) (My mom was in labor with me for 34 hours…apparently I was having a little bit of failure to launch)

-Flutter Kicks (x34 IC)

-The Motivator (10-1) (My mom was a big motivator in my life)

-Light stretching

 

COT

Prayers for Square and his family, through their fostering and situations they’re facing.

Prayers for the guys from the House of York as they begin opening their AO to Wednesday morning WO’s, and prayers for continued growth. Been great getting to know these guys on Wednesday morning’s, and we’ll definitely miss them, but happy to see the growth in York!

Butter Knife, and sickness running through his household again.

Chowdah is going to be doing the Berkley Marathon soon, so prayers for his safety and sanity! We’re thankful for his inspiration and encouragement to all of us.

Eagle’s M, and my M, and all of our M’s, and us as husbands as we love and support them.

 

Thank you for helping me celebrate my mom’s 74th birthday today! She was very appreciative of the video/singing! As my mom's side of the family would say, "Yins crushed it today!"