Background

Inspired by hero WOD I found (mainly because we always need work on pullups) in memory of Fusilier Jonathan Burgess, of 3 Platoon, A Company, 1st Battalion The Royal Welsh who died on 2010/04/07 as a result of gunshot wounds following a small arms engagement in the Nad ‘Ali area of Helmand province, Afghanistan.

Great job embracing the suck! All 17 pax finished in the allotted time.

Warm-a-rama

Arm circles x 10 IC

Circle arms x 10 IC

Grass pickers x 10 IC

Toy soldiers x 10 IC

Cobra pose x 10

The Thang

Mosey to Inner Den (400 yds)

30 pull ups (modify w/ inverted rows)

30 burpees

Move to Pavillion

30 no-cheat merkins (thanks Big Blue)

30 box jumps (modify with step-ups IC)

Mosey to Flag (400 yds)

30 WWIIs

30 Flutter kicks IC

Mosey to Inner Den (400 yds)

20 pull ups

20 burpees

Move to Pavillion

20 no-cheat merkins (thanks Big Blue)

20 box jumps

Mosey to Flag (400 yds)

20 WWIIs

20 Flutter kicks IC

Mosey to Inner Den (400 yds)

10 pull ups

10 burpees

Move to Pavillion

10 no-cheat merkins (thanks Big Blue)

10 box jumps

Mosey to Flag (400 yds)

10 WWIIs

10 Flutter kicks IC

10 Penalty Burpees

COT

Prayers for Pax and M's facing health challenges and for each HIM to make a difference in their family, workplace, school, church and community.

Thankful for each HIM I have met in F3…thanks for following my lead!