69°
Clear (95% humidity)
4 mph NW
DATE: Wed, Jul 9, 2025
AO: The Den
Q: Trojan
PAX (14): Amnesia, Caterpillar, CropFit, Flame, Graffiti, Ham loaf, Hatch, Kodak, Oneshot, Patches, Red Card, Salami, Supplies!!, Trojan
BACKBLAST:
low slow squat ic x13
Arm circles ic x10
circle arms ic x10
motivator 5 down
Michael Phelps ic x15
21’s
grass pickers ic x14
grab your block and rifle carry to left field
TEAM of 2
2 cones placed 30 feet away from each other. 1 teammate at each cone. 10 reps of an Exercise and then switch (murder bunny) to the other cone but only when your teammate is done with there exercise 100 reps as a team.
1st – Exercise- The Burpee
2nd – Exercise- The Blocky
3rd – Exercise – The Trojan push-up
transportation- The Murder BUNNY 🐰
Great work today guys !!! Everyone got to the 3rd Exercise!!
Prayers- For TEXAS
TILL next time …… Trojan is going back into the wrapper..