32°
Clear (feels like 27°)
1 mph W
DATE: Wed, Dec 18, 2024
AO: The Den
Q: Trojan
PAX (12): Barn door, Bunyan, Catfish, CropFit, Drawstring, high & tight, Patches, Red Card, Square, Talc, THE Juice, Trojan
BACKBLAST:
The den
warm-UP
Wonderbra ic x19
Goofball aka the crop- fit
Grass Pickers x 13
21’s
Rifle carry OR Farmer Carry to the inner Den
TheThang
Block Curls x5
Thrusters with block x5
WW111 with block x5
Trojan Merkins with block x 5
WW11 feet in block x5
Run to my house and grab a candy cane and back. Each time you get back add 5 reps to any exercise.
Exercise- Run – Candy Cane -Run – Exercise- Run – Candy Cane..
What Fun we had !!!
COT
Prayers – Swanson – M
High Knee – Sister- Family
Drawstring – Family
Trojan – Family our 7 year old
Going back into the wrapper till next time !