Warm up 

Touching Toes

Arm Circles

Circle Arms

Run In Place

The Thang

Bear Crawl to Pavilion

1 Minute of Straight Punches

1 Minute of Hooks

1 Minute of Clockwise Agility

1 Minute of  Counter Clockwise Agility

1 Minute of Mountain Climbers

Repeated 5 exercises for a minute each

1 Minute of incline pushups

1 Minute of rows

1 Minute of chin ups

1 minute of dips

Bear Crawl from pavilion to end of grass and back

1 minute of squats

1 minute of skaters

1 minute of calve raises

1 minute of step ups on each leg

1 minute of reverse crunches

1 minute of baby crunches

1 minute of knee lifts

1 minute of side knee lifts rotating

Mary

Never Heard of her

COT

Door Dash father struggling with cancer

Door Dash men who are going through separation or early process of divorce

Clark Praise mom is doing better with Heart Condition