Oh no, it’s Wednesday and I have the Q !

Wed, Nov 11, 2026•The Den
Oh no, it’s Wednesday and I have the Q !
DATE: Wed, Nov 11, 2026
AO: The Den
Q: Trojan
PAX (13): Barn door, Bunyan, Caterpillar, Double Down, Fiocchi, Hatch, high & tight, Mini Fig, No Doubt, Oneshot, Patches, Phoenix, Trojan
BACKBLAST:

Warm up

arm circles

circle arms

21’s

penalty Burpees

21’s

penalty Burpees

 

this might take a while so let grab our blocks and head over to the tennis courts

 

 

The Thang

11 to 1

10 The floating squirrel 🐿️

bear crawl across the courts

1 Burpee

bear crawl back to start

9 The floating squirrel 🐿️

bear crawl across the courts

2 Burpees

Go until you finish or time runs out.

The floating Squirrel (named by our own Bunyan 😉) – is an exercise with your coupon, lay down on your back, take your coupon, place it on your chest, extend the block up, and then slowly take your block and extend it over your head all the way back to the ground. Bring your coupon back up to the upright position and then slowly bring your coupon down to your chest, that counts as one.

 

Mary

21’s

We did it !!

 

COT

Mananniversaries- York and Snacktown

 

prayers –

one shot – M

BarnDoor – M

Min fig – school

F3

 

Thanks for a great time this morning men !! Hopefully sunspot doesn’t get upset with 13 pax at the den…. It might be to many….

till next time….. I’m going back into the wrapper…