Warm up

Arm circles in cadence x8

circle arms in cadence x8

grass pickers in cadence x10

windmill in cadence x10

400 m mosey

The Thang

10 merkins

20 squats

30 rows

40 overhead press

50 block swings

60 flutter kicks single ct. with block over head

70 rows

80 lunges

90 lbc’s

400 meter run

10 burpees

20 squats

30 merkins

40 ww2

50 lunges

60 flutter kicks

70 calf raises

80 ssh

90 lbc’s

400 meter run

Mary

COT

Prayed for not for profit rumspringa works for

prayed for patches M’s grandfathers recovery

continued prayers for my M’s work