WARMUP: arm circles, circle arms, imperial storm troopers all I.c. to 10 THE THANG: This morning we remembered the wreck of the Edmund Fitzgerald with an early morning beatdown We started with working out to Gordon Lightfoots song ” the wreck of the Edmund Fitzgerald” I figured it would be a first for most PAX haha – Squats during the lyrics – Burpees evertime November of Edmund Fitzgerald was said – Rest during the instrumental ( it’s 6 min long lol) After that we got into the main event Run – approx 739 ft ( for the length of the ship) 29- block curls ( for the 29 sailors that died) 25 block swings ( for the 25ft tall waves) 17 block merkins ( for the 17 miles offshore) 10 thrusters ( for the anniversary Nov 10th ) Rinse and repeat till 5:15 MARY: ANNOUNCEMENTS: COT: Prayers for – rocket mans sister and brother in law as they navigate a recent separation – Brushfire joint pains possible fibromyalgia – Praise everyone in burnouts house is feeling better – Prayers for sunspot daughter as she graduates college this year and starts looking for a career in her field Use the ‘New Backblast’ button to create a new backblast