Where everybody knows your name !

Where everybody knows your name !
43°
Clear (feels like 37°)
7 mph W (15 mph gusts)
DATE: Mon, Nov 9, 2026
BACKBLAST:

Warm up

The Double Down

Tennessee rock and chair

Mosey over to the parking lot

 

The Thang

Always Start with 10 Side straddle hops
lunge out 15 spaces- 15 WW11

run around the parking lot back to starting line

10 Side Straddle Hops

lunge out 14 spaces- 14 WW11

continue this until you get the zero WW11

Mosey back to the Flag

 

 

 

Mary

Ashville abs

stargazers

 

COT

York Mananniversary

Snack Town ManAnniversary

Polar plunge – Shave Bunyans Face

Congratulations to caterpillar !!🐛

 

Prayers

One Shot – M

Barndoor – M

Mini Fig – School

F3 – Brothers

 

Till next time I’m going back into the wrapper…