
43°
Clear (feels like 37°)
7 mph W (15 mph gusts)
DATE: Mon, Nov 9, 2026
AO: Destination Park
Q: Trojan
BACKBLAST:
Warm up
The Double Down
Tennessee rock and chair
Mosey over to the parking lot
The Thang
Always Start with 10 Side straddle hops
lunge out 15 spaces- 15 WW11
run around the parking lot back to starting line
10 Side Straddle Hops
lunge out 14 spaces- 14 WW11
continue this until you get the zero WW11
Mosey back to the Flag
Mary
Ashville abs
stargazers
COT
York Mananniversary
Snack Town ManAnniversary
Polar plunge – Shave Bunyans Face
Congratulations to caterpillar !!🐛
Prayers
One Shot – M
Barndoor – M
Mini Fig – School
F3 – Brothers
Till next time I’m going back into the wrapper…