We started the morning warming up with the Rapho PAX before taking a Slowsie over to the pavilion.

Once there, we knocked out:

• Irkins – 7 IC
• Dips – 12

With our upper bodies warmed up, we walked over to the storage box, which served us well, but has seen better days.

The mission: Make it disappear.

What followed was a highly technical workout involving upper arms, grip strength, lifting, carrying, and a little creative problem-solving. No burpees required, but we did manage to make an entire storage box vanish into thin air.

Some might call it manual labor. We call it functional fitness.   Sometimes the biggest obstacles in life just need a few good men willing to pick them up and move them out of the way.

SYITG!