Hole 1 (Warm up)

Arm Circles x10ic

Side Straddle Hops x10ic

Windmills x10ic

The Thang

Hole 2 – Merkins x25

Hole 3 – WW3 x25

Hole 4 – Dips x25 or Pull-ups (as many as you can)

Hole 5 – Jungle Boy Squats x25

Hole 6 – Bonnie Blairs x25 (the hard way)

Hole 7 – Burpees x25

Hole 8 – American Hammers x25

Some holes were par 3s some par 5s. 3000 yards total. We walked the course today since no carts were available

Hole 9 Mary

Flutter kicks x10ic

Flutter kicks, arms at sides x10ic

Flutter kicks, arms OH  x10ic

COT

Prayers for sick kids, and aging parents dealing with illness ect.

Thanks for a good round fellas! See ya next time!!