
5 Core principles
The Pledge of Allegiance
Tennessee rocking chair
Grass pickers
Windmill
toy soldiers
21’s
Mosey over to the pavilion.
WO
20 burpee‘s
Run around the neighborhood
20 Burpee’s
Run around the neighborhood
Keep going till the time runs out.
2.5 miles ran (some did more)
100 Burpee’s (some did more)
“Don’t Q it unless you can do it”. I put that to the test this morning. Thanks for PICKING ME UP MEN !
Head back to the flag (Yes the flag broke free of the shed)
Prayers
F3 Brothers who are going through it
Square and his family
Bunyan and His M – Kids
Trojan and His M – Kids
One Shot – Family – Mother in Law 1st birthday after her passing
Crop Fit and M – Dealing with a loss
Praying for our young people and our Schools
Thanks men till next time Trojan is going back into the wrapper…