The DEN

WarmUp

Forgot how old my mother was …

7 Penalty Burpee’s

Arm Circles -ic x7

Circle Arms ic x7

Moroccan nightclub ic x7

grass pickers ic x7

Michael Phelps ic x7

Wonder Bra ic x7

Mosey to the pavilion.
TheThang

Talked about how Amazing my MOM IS ❤️

Dips x7

Mountain Merkens 7 rounds

Flutter kicks ic x7

Asheville Abs x7

LBC’s ic x 7

WW11 ic x7

pickle pointers ic x 7 a RedCard favorite 😂

10 side, straight hops,

run around the playground

10 sidereal hops,

run around the playground

10 side, straddle hops,

run around the playground

10 side, straddle hops,

run around the playground

10 side, straddle hops,

run around the playground

10 side, straddle hop,

run around the playground

10 side straight to hops

run around the playground

7 side straight to hops

= 77 happy birthday mom

21’s My favorite ❤️

7 wind, sprints,

Motivator 7 down

Mosey back to the flag

scorpion dry docs x7 each leg

goofball …

everyone saying happy birthday to my mom

Prayers

Bunyan- M dealing with work

Boucher – M & 2.0 going to Europe

The Juice- death of a friend

All Pax

Till next time Trojan is going back into the wrapper. …