
Thanks Guys for coming out to my Celebration !!
In this WO Every number represented something special to me.
Warm Up – Rep Count 18
Arm Circles
Circle Arms
Grass Pickers
Beat Down – Rep Count 146 (partner up)
1st Pax – Exercise
2nd Pax – rifle carry coupon down and back
And switch. Go until you reach 146 and move the the next exercise…
EXERCISES –
Carolina dry docs
WW11
Mountain climbers ( Hard Way)
Back Widow
Merkins
= 730 Reps
Pick up the Six !!
Thanks everyone!!
Rep – 18 – Me and my lovely Wife celebrate our Wedding Anniversary Sunday- 18 years
Total Rep count 730 – I’m celebrating 2 years sober..
5 Exercises- Represents The 5 men in my life that helped me to sobriety !
Rep -146 How many times in a week I thank God for F3 !
Thanks Men !
COT –
Prayers –
Sticky Bumps – Aunt and Uncle
Popo – worship night
Bunyan – Work and Family
Big Blue – recovery
Announcements – Please sign up for convergence. Also can food Drive !!