Thanks Guys for coming out to my Celebration !!

In this WO Every number represented something special to me.

Warm Up – Rep Count 18

Arm Circles

Circle Arms

Grass Pickers

Beat Down – Rep Count 146 (partner up)

1st Pax – Exercise

2nd Pax – rifle carry coupon down and back

And switch. Go until you reach 146 and move the the next exercise…

EXERCISES –

Carolina dry docs

WW11

Mountain climbers ( Hard Way)

Back Widow

Merkins

= 730 Reps

Pick up the Six !!

Thanks everyone!!
Rep – 18 – Me and my lovely Wife celebrate our Wedding Anniversary Sunday- 18 years

Total Rep count 730 – I’m celebrating 2 years sober..

5 Exercises- Represents The 5 men in my life that helped me to sobriety !

Rep -146 How many times in a week I thank God for F3 !
Thanks Men !

COT –
Prayers –

Sticky Bumps – Aunt and Uncle

Popo – worship night

Bunyan – Work and Family

Big Blue – recovery

Announcements – Please sign up for convergence. Also can food Drive !!