Five PAX were able to fight off the evil Trojan and the bribery of fresh baked muffins. Had to make sure to deliver something good for those willing to make that sacrifice. Here is what we did…

WARM-UP:

ISTx10ic

Michael Phelps x10ic

Monkey humpers x15ic

Arm circle x10ic

Circle arms x10ic

THE THANG:

Grab Cindy and head to The Pit

CSP – crawl bear down hill – lunge walk across pit – merkins – mosey back to top (10-1)

Block rows x20

Down The Hill

WW2 x20

Rinse/repeat for 15/10/5

Put blocks away

Line up on foul line

Bear snake merkin (2 rounds)

MARY:

Various arm stretches

MOLESKIN:

Great job today everybody! Bob Ross did a great job being an FNG. Hatch has great form today with his rows and got better on his merkins. Baymax crushing it per the usual. Double down even with a should issue crushed merkins like it’s nothing. We all earned a muffin if you so choose 🙂 

Way to push hard today and the weather really was amazing!

Thanks for following my lead!

Until next time,

Sunspot OUT!