The Maintenance Crew rolled in, linked up with the Rapho PAX for a smooth Sunspot-led warm-up.  Just enough to get the muscles and joints moving.  From there, the Maintenance Crew stepped off with a Slowsie to the Pavilion.

THE THANG

Started things off at the Bathroom / Kitchen Pavilion :
• Squats x 20
• Irkins x 15
• Mountain Climbers x 10 IC

Mosey to Basketball Pavilion:
• Lunges x 10 each leg
• SSH x 25
• Freddie Mercury x 25 IC

Walk/Jog back to the first Pavilion… and rinse/repeat for 3 round

Maintenance Check

Walk 1 minute – 1 calf raise

Walk 1 minute – 2 calf raises

Continue the progression for 15 minutes and 120 calf raises

Inter AO Diplomacy

Weekly Monkey Humper salute delivered to the Rapho PAX.
They were ready and returned fire with Pickle Pointers, well played Rapho PAX, well played.

Mary/COT/Coffeeteria

Wrapped it up with Mary, then COT and coffeeteria with the Rapho PAX.

👍Thumbs up to Big Blue on his first Maintenance Crew post

Time to go,

Eagle