3 PAX showed up to get the week started off right.  I couldn’t think of a theme until the straight of Hormuz was closed again over the weekend, knew it would be a “blue Monday” at least to start in the stock market.

So I played songs that spanned from the 60’s to now, songs familiar to most.  69 Monday mentions in 7 songs.  Nobody knew Bob Geldoffs band, the Boomtown Rats (I don’t like Mondays)

the thing…

warm up-

15 Michael Phelps ic

Double Down stretch (arms stretched out, lean back, tighten glutes) 10 seconds 2x

Nobody knew Bob Geldof’s band referenced in the pre-blast (boomtown rats), 5 penalty burpees.  “I don’t like Mondays”  was the first song played, Boomtown Rats most popular song.

Simple stuff.  2 people constantly ran while the other did an exercise until the total number was completed.  4 times around the pavilion then the person doing the exercise was relieved.

300 Merkins.

250 WW2

300 Dips

75 Heels to heaven.

#69.  To celebrate the references to Monday in the songs, we did 69 seconds of monkey rolls.  not quite, but close.  😁.

Announcements- Convergence in June.  Double Down 5 year manniversary Saturday at the Den.

No prayer requests.

Until Saturday, DD out!