EMOM in the AM

Warmarama –

Arm circles ic

Side straddle hops ic

Willy mays hays

The thang-

EMOM

10- burpees

15 – air squats w/ block

15- block merkins

20- lunges (hard way)

1 min- amrap WW2’s

1 min rest

^^^^^ X 4 with a mosey in the middle

Mary-

Shoulder stretches

Hamstring stretches

Knee to chest stretch