Cindy 500

Wed, Jun 19, 2024•The Den
Cindy 500
68°
Clear (85% humidity)
3 mph SE
DATE: Wed, Jun 19, 2024
AO: The Den
Q: Sunspot
PAX (13): Butter Knife, Catfish, Trojan, Red Card, High & Tight, Big blue, Cropfit, Patches, Doublemint, Rapunzel, Oneshot, FNG Stinger
BACKBLAST:

13 PAX beat the #Fartsack on this humid morning to earn those #Gainz . I havent Q'd in a while so had to break out a good one to remember me by haha. Here is what we did…

 

WARM-UP:

SSH x25ic

Michael phelps x15ic

Quad stretch x10ic each leg

 

THE THANG:

Cindy 500 (from IPC 2023 Week 3 )

Round 1

  • 10 merkins
  • 15 curl press
  • 20 merkins
  • 25 curl press
  • 30 merkins
  • Run perimeter of baseball field

Round 2

  • 10 curl press
  • 15 v-ups
  • 20 curl press
  • 25 v-ups
  • 30 curl press
  • Run perimeter of baseball field

Round 3

  • 10 v-ups
  • 15 jungle boy squats
  • 20 v-ups
  • 25 junfle boys
  • 30 v-ups
  • Run perimeter of baseball field

Round 4

  • 10 jungle boys
  • 15 blockies
  • 20 jungle
  • 25 blockies
  • 30 jungle
  • Run perimeter of baseball field

We ran out of time for Round 5 which was blockies and merkins. If you are feeling frisky, you can do OYO.

 

MARY:

Various leg and arm stretches

 

MOLESKIN:

Great as always seeing a strong showing of PAX , especially on such a humid morning. Always love seeing new faces too. Welcome Stinger to F3Lanco. You crushed through that WO !

 

That was a tough one and I modified the original version because it was squat thrusters and since i'm not able to really do front weighted squats, it became waaaay more arm heavy. Your welcome 🙂

 

Good work by all today and pushing hard to get good quality reps in. Thanks for following my lead today.

 

Until next time,

 

Sunspot OUT!