Eight PAX made it out for an unknown IPC WO. Dug in the crates to 2023 and pulled out the good ole Cindy 500. Explained the basic set-ip of IPC so Rocket man and Jorts were aware. Here is what we did…

Warm up

OYO

The Thang

Round 1 :

10 merkins

15 thrusters

20 merkins

25 thrusters

30 merkins

Run 400 meters

Round 2:

10 thrusters

15 v-ups

20 thrusters

25 v-ups

30 thrusters

Run 400 meters

Round 3:

10 v-ups

15 jungle bois

20 v-ups

25 jungle

30 v-ups

Run 400

Round 4:

10 jungle

15 blockies

20 jungle

25 blockies

30 jungle

Run 400

Round 5:

10 blockies

15 merkins

20 blockies

25 merkins

30 blockies

run 400

Mary

None

COT

Nice job by everybody ripping the bandaid off with this one. This one is designed for time but we did stop at 45min. We had a variety of rounds completed by the PAX. Blue made it the farthest into Round 5. All PAX pushed hard on this swampy morning!

Lots of prayers for us to lead our young adult children, other children, and to be betters fathers, husbands and all around better leaders. God calls us to a high standard and we just have to do our best to be the best version of ourselves each and everyday.

Thanks for following my lead!

Until next time,

Sunspot OUT!