Backblast 8/17/26: #Destination

Deck of Pain

5 Pax, including Sticky Bumps,  showed up for a little deck of pain! We got though 25 cards before time was called!  It was great to see Sticky Bumps before he headed south!  Here is what we did ………

Warmarama

Ave bagoda ic x10

Tennessee rocking chairs ic  x10

Toy soldiers ic x10

Mosey around small loop

The Thang

 We each took turns picking cards from the deck of pain

Karaoke – length of parking lot and back

Oblique crunch – 15 each side

Heals to Heaven – 4

Squat – 25 ic

Merkins – 8

Burpees – 25

Wide arm merkins – 6

400 meter sprint / mosey – around small loop

100 arm circles ic

100 flutter kicks

Rosalita – 10

Lunges – 8 each leg

Mountain climbers – 25

Low slow squat – 9 ic

Side straddle hop- 100

American hammer – 25 (1,2,1)

Backward run- length of parking lot and back

Derkin – 7

Monkey humpers – 7

Butt kickers – 10 ic

Lunge walk – length of parking lot

Alternating side squats – 4

Hand clap merkins – 2

Wojo squats – 3

Plank jacks – 25

Prayers

Sticky’s move

Caleb’s procedure

Barndoors truck

Hatch’s family

Thanks for following my lead today!

Caterpillar Out!