WARMUP: arm circles x10 ic circle arms x10 ic windmills x10 ic and Willy Mays Hayes (runner stretch) oyo

THE THANG:

shipwrecks workout – Do a merkins at each line in the parking lot up to 11, run back every time

Breeze’s workout – Workout to Lynyrd Skynyrd “the breeze” – WW1’s during the lyrics, flutter kicks during the instrumental and a burpee every time they say breeze

Starlite’s workout – Split into two teams, one team mosey around the parking lot while the other team exercises 4 rounds , air squats,lunges,calf raises, mountain climbers

MARY: shoulder stretches, leg streached, butterfly stretch and stargazer’s ( at the request of breeze haha)

COT: Praises for burn outs healthy family Prayers for kids heading back to school Praise for the f3 group and the chance to make ourselves 1% better each day