Seven PAX beat the #Fartsack to work off the pre-college stress as we get ready to send off our 2.0. Here is what we did…

WARM-UP:

Bell rang, time to get to class, lets Mosey. Mosey to baseball field by the Silo.

Bat wings

Michael phelps x10ic

IST x15ic

Monkey x15ic

THE THANG:

Grab a block, OH carry to the pit

• Chest – OH – squat
• Cricket across the pit
• Up other side of pit- WW2 (bear crawl all the way back)
• Rep count of 10,8,6,4,2

OH carry blocks to small field by the pit. In school you have to get in a line to move around. Line up the blocks with a good spacing between.

TOL into a bear snake thru the blocks

• Heaven is going to be 3hrs away so we went thru TOL/Bear snake 3 times

Curls x10ic

Top half curls x10ic

Bottom half curls x10ic

OH carry blocks back to shed

Everybody’s favorite part of school is Recess : burpee basketball

Broke up into teams and burpees while you wait. Had time for 3 or 4 points to be scored.

MARY:

Butt blasters x10ic

American hammer twists x10ic

Hollow hold – squeezer – pike- V up x3

MOLESKIN:

Great to be out with everybody and welcome an FNG B-Movie! Felt great to work off the stress of the week and the emotions of moving our 2.0 into college. Love how picking up the six was held strong today when PAX were in need. Good work there!

Thanks for following my lead today fellas even with the funky cadence on a few of those exercises.

Until next time,

Sunspot OUT!